Eating mushrooms may reduce the risk of cognitive decline

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A six-year study, from the National University of Singapore, found that seniors who ate more than 2 standard portions (300 grams) of cooked mushrooms a week, were half as likely to have mild cognitive impairment. […]

Aerobic exercise may be most effective way to delay symptoms of Alzheimer’s Disease

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Can exercise potentially delay symptoms of Alzheimer’s Disease (AD) even for those already diagnosed? Recent evidence from Exercise Physiologist, Gregory Panza, and his team in the Department of Cardiology at Hartford Hospital in Connecticut suggests it […]