Aerobic exercise may be most effective way to delay symptoms of Alzheimer’s Disease

man-2546107_960_720

Can exercise potentially delay symptoms of Alzheimer’s Disease (AD) even for those already diagnosed? Recent evidence from Exercise Physiologist, Gregory Panza, and his team in the Department of Cardiology at Hartford Hospital in Connecticut suggests it […]

6 simple exercises to keep you mobile (…used by Physiotherapists)

CSP Video

A new Chartered Society of Physiotherapy, UK animated video demonstrates how six simple exercises can keep people mobile and independent as they age.   From the age of thirty, people can lose up to 8% of […]