Eating mushrooms may reduce the risk of cognitive decline

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A six-year study, from the National University of Singapore, found that seniors who ate more than 2 standard portions (300 grams) of cooked mushrooms a week, were half as likely to have mild cognitive impairment. […]

Private health screening from Belfast based ‘Illumination Health’

Trust ILLUMINATION HEALTH SCREENING to shine a light on your health

Personal health screening can serve as a fantastic motivator for improving your health and fitness. By providing you with key measurements (…such as height, weight, heart rate, blood pressure, lung check, blood glucose & lipid profiles) you can […]

UKTelehealthcare October Event – Northern Ireland

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  UKTelehealthcare is proud to be holding their first event in the Lisburn & Castlereagh area of Northern Ireland. This event will showcase the latest digital technology which can help people to stay safely and independently […]

Aerobic exercise may be most effective way to delay symptoms of Alzheimer’s Disease

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Can exercise potentially delay symptoms of Alzheimer’s Disease (AD) even for those already diagnosed? Recent evidence from Exercise Physiologist, Gregory Panza, and his team in the Department of Cardiology at Hartford Hospital in Connecticut suggests it […]

6 simple exercises to keep you mobile (…used by Physiotherapists)

CSP Video

A new Chartered Society of Physiotherapy, UK animated video demonstrates how six simple exercises can keep people mobile and independent as they age.   From the age of thirty, people can lose up to 8% of […]